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Before breakfast
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228.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2150 kcal
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Fat: 90.88g | Prot: 67.96g | Carb: 269.25g.
Breakfast: Wheat Germ Bread, Peanut Butter, Bananas, Tea Presweetened with Sugar. Lunch: Semi Skimmed Milk, Harvest Moon Instant Oat Cereal. Dinner: Carrot Cake without Icing, Hard Parmesan Cheese, Beef and Pork Bologna, Dry Spaghetti. Snacks/Other: Fairy Cakes (Value Range), Chocolate Coated or Frosted Doughnuts. more...
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3170 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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