Weigh In record (no journal entry) for 03 September 2012
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226.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1528 kcal
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Fat: 84.56g | Prot: 98.90g | Carb: 103.94g.
Breakfast: Unsmoked Back Bacon Rashers, Wholemeal Bread Medium Sliced, Ketchup . Lunch: Pickled Herring, Butter , Whole Wheat Bread, Boiled Egg, Whole Wheat Bread, Ketchup . Dinner: Olive Oil, Butter, Carrots, Broccoli Florets, Baby New Potatoes, Basa Fillets. Snacks/Other: Large Free Range Eggs, Bacon, Pistachio Nuts. more...
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3420 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour and 25 minutes, Housework - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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