Weigh In record (no journal entry) for 06 September 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1592 kcal
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Fat: 76.75g | Prot: 73.49g | Carb: 150.88g.
Breakfast: Butter, Toasted White Bread, Baked Beans, Fried Egg, Pork Sausages. Lunch: Fried Egg, Whole Wheat Bread, Bacon. Dinner: Baked Beans, White Potatoes (Flesh and Skin), Chipolatas. Snacks/Other: Whole Wheat Bread, Pickled Herring, Pink Lady Apples. more...
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2747 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 3.1 lb a week
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