Weigh In record (no journal entry) for 24 October 2014
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197.1 lb
Lost so far: 24.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1927 kcal
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Fat: 57.49g | Prot: 86.92g | Carb: 258.34g.
Breakfast: Pod Large Organic Porridge (with Skimmed Milk). Lunch: Tesco Chicken Breast Fillets (130g), Onions, Red Hot Chilli Peppers, Tomatoes, Cucumber (with Peel), Aldi Sardines in Tomato Sauce (Mine), Village Bakery Both in One. Dinner: Whitworths Ground Rice, Green Peas (Frozen), Carrots, Onions (without Salt, Drained, Cooked, Boiled), Mashed Potato, Fresh Pork Sausage. Snacks/Other: Cadbury Twirl (Pack), Cadbury's Highlights Instant Hot Chocolate. more...
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2628 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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