Weigh In record (no journal entry) for 11 September 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1109 kcal
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Fat: 44.01g | Prot: 57.04g | Carb: 127.21g.
Breakfast: Whole Wheat Bread, Bacon. Lunch: Pistachio Nuts, Fried Egg, Whole Wheat Bread. Dinner: Butter, Light Mayonnaise, Prawns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, Strawberries, Pink Lady Apples. more...
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2675 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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