Weigh In record (no journal entry) for 27 August 2012
|
233.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1631 kcal
|
Fat: 77.63g | Prot: 108.89g | Carb: 122.93g.
Breakfast: Wholemeal Bread, Butter, Fried Egg. Lunch: Wholemeal Bread, Butter, Smoked Mackerel. Dinner: Tinned Tomatoes, White Rice, Chicken Thigh. Snacks/Other: Raspberries, Chicken Thigh, Chicken Drumstick, Dry Roasted Pistachio Nuts (with Salt Added), Tea Unsweetened, Carrots, Coffee. more...
|
|
2930 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corpuscle's weight history
|