Weigh In record (no journal entry) for 04 September 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1774 kcal
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Fat: 87.63g | Prot: 104.08g | Carb: 166.03g.
Breakfast: Tomatoes, Ketchup , Whole Wheat Bread, Bacon, Large Free Range Eggs, Whole Wheat Bread, Butter , Ketchup . Lunch: Whole Wheat Bread, Butter , Pickled Herring. Dinner: Fried Egg, Cheddar Cheese, Pita Bread. Snacks/Other: Wholemeal Bread, Peaches, Blackberries, Red Tomatoes (in Tomato Juice, Canned), Mushrooms, Canned Tuna, Bananas. more...
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3094 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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corpuscle's weight history
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