corpuscle's Journal, 23 March 2011

day 1

233.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 94.75g | Prot: 116.81g | Carb: 285.86g.   Breakfast: Skimmed Milk, Bran Flakes, Peanut Butter. Lunch: Potato Salad, Onions, Coleslaw, Cucumber (with Peel), Red Tomatoes, Jacket Potato. Dinner: Spaghetti, Bolognaise Sauce, Lean Beef Steak Minced. Snacks/Other: 1% Fat Milk, Bran Flakes, Moser Roth: Sour Chilli 85% Cocoa, Bananas, Toasted Whole Wheat Bread, Tap Water. more...

5209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours. more...