Weigh In record (no journal entry) for 07 September 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1372 kcal
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Fat: 75.69g | Prot: 63.93g | Carb: 112.30g.
Breakfast: Pork Sausages, Ketchup , Bacon, Whole Wheat Bread. Lunch: Cheddar Cheese, Minced Pork and Chicken Luncheon Meat (Canned). Snacks/Other: Bananas, Apples, Milk, Oreo Milkshake. more...
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2878 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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corpuscle's weight history
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