Weigh In record (no journal entry) for 12 September 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1744 kcal
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Fat: 107.14g | Prot: 98.15g | Carb: 94.45g.
Breakfast: Whole Wheat Bread, Fried Egg, Ketchup, Whole Wheat Bread, Bacon. Lunch: Ketchup, Whole Wheat Bread, Bratwurst. Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Pistachio Nuts. more...
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2929 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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