Weigh In record (no journal entry) for 09 September 2012
|
222.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1197 kcal
|
Fat: 63.63g | Prot: 67.47g | Carb: 85.29g.
Breakfast: Butter, Ketchup, Whole Wheat Bread, Fried Egg with Fat, Bacon. Lunch: Minced Beef (95% Lean / 5% Fat), Lamb Chop, Lamb Chop, Chicken. Dinner: White Rice, Silverskin Pickled Onions, Pickled Herring. Snacks/Other: Pistachio Nuts. more...
|
|
2651 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corpuscle's weight history
|