corpuscle's Journal, 28 June 2011

225.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 38.84g | Prot: 56.22g | Carb: 289.05g.   Breakfast: BLT, 1% Fat Milk, Cornflakes. Lunch: Wholemeal Pitta, White Potatoes (Flesh and Skin). Dinner: Double Decker. Snacks/Other: Crisps. more...

2983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...