corpuscle's Journal, 04 January 2014

In underwear

229.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 98.45g | Prot: 106.06g | Carb: 245.34g.   Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Multigrain Bread, Fried Egg with Fat. Dinner: Tesco Finest Malaysian Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Cadbury Chocolate Biscuits, Walkers Deep Ridged Ready Salted Crisps. more...

3063 kcal

Activities & Exercise: Housework - 3 hours, Driving - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...