Weigh In record (no journal entry) for 15 September 2012
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220.7 lb
Lost so far: 1.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1605 kcal
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Fat: 88.63g | Prot: 82.22g | Carb: 123.67g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Black Pudding. Lunch: Black Pudding, Bacon, Egg, Whole Wheat Bread. Dinner: Green String Beans, Baby Carrots, Baby New Potatoes, Pork Chop. Snacks/Other: Blue or Roquefort Cheese, Pistachio Nuts, Bananas. more...
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3342 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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