Weigh In record (no journal entry) for 01 September 2011
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227.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1858 kcal
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Fat: 44.25g | Prot: 101.25g | Carb: 265.27g.
Breakfast: Sugar, Oats , Skimmed Milk, Tea Presweetened with Sugar. Lunch: Chicken Drumstick (Skin Not Eaten), Basmati Rice. Dinner: Red Onions, Carrots, Tomatoes, Lettuce, New Potatoes, Fresh Ham. Snacks/Other: Bananas, 0Riginal (Hula Hoops), Sugar, Coffee (Instant). more...
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2967 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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corpuscle's weight history
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