Weigh In record (no journal entry) for 30 March 2011
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233.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2212 kcal
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Fat: 50.46g | Prot: 75.64g | Carb: 371.20g.
Breakfast: Raisins, Dried Apricot, Dried Prune, Harvest Morn Malted Wheaties., Skimmed Milk, Tea Presweetened with Sugar. Lunch: Aubergine, White Potatoes (Flesh and Skin), Onions, Wholemeal Pitta Bread, Lime Pickle. Dinner: Tomatoes, Cucumber (with Peel), Southern Fried Chicken Breast, Bananas. Snacks/Other: Caramel Wacko, Cottage Cheese, Crispbake, Vanilla and Chocolate Mouse, 3 Chunks Milk Choc. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 10 hours and 45 minutes. more...
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gaining 1.2 lb a week
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