Weigh In record (no journal entry) for 08 April 2011
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228.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2302 kcal
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Fat: 79.24g | Prot: 89.42g | Carb: 313.88g.
Breakfast: Wholemeal Pitta, Raisins, Tea Presweetened with Sugar, Skimmed Milk, Dried Prune, Dried Apricot, Harvest Morn Malted Wheaties.. Lunch: Peanut Butter. Dinner: Basmati Rice, Lamb Rogan Josh. Snacks/Other: Sugar, Coffee (Instant), Moser Roth: Sour Chilli 85% Cocoa. more...
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3532 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 1 hour and 27 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
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losing 17.0 lb a week
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