Weigh In record (no journal entry) for 07 April 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1396 kcal
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Fat: 60.09g | Prot: 40.78g | Carb: 177.29g.
Breakfast: Instant Coffee (made from Powdered), Harvest Morn Malted Wheaties., Dried Apricot, Dried Prune, Skimmed Milk. Lunch: Tea Presweetened with Sugar, Whole Wheat Bread. Dinner: Mama Shrimp Noodles. Snacks/Other: dark chocolate. more...
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3419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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corpuscle's weight history
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