Weigh In record (no journal entry) for 13 September 2012
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221.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1591 kcal
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Fat: 80.33g | Prot: 78.84g | Carb: 146.26g.
Breakfast: Butter, Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Tinned Tomatoes, Ketchup, Fried Egg with Fat, Bacon. Dinner: Lasagna with Meat. Snacks/Other: Tomatoes, Pistachio Nuts, Pink Lady Apples, Bananas. more...
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3011 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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