Weigh In record (no journal entry) for 31 August 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1619 kcal
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Fat: 44.09g | Prot: 70.55g | Carb: 250.90g.
Breakfast: Butter , Wholemeal Bread Medium Sliced, Fried Egg. Lunch: Wholemeal Bread, Pickled Egg, Basmati Rice. Dinner: Broccoli, Yellow Sweet Corn, Green Peas, Lasagna with Meat. Snacks/Other: Nectarines, Raspberries, Bananas, Coffee. more...
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3305 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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