Weigh In record (no journal entry) for 15 April 2011
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228.8 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2873 kcal
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Fat: 174.06g | Prot: 38.77g | Carb: 283.02g.
Breakfast: Tea Presweetened with Sugar, Cereal Bar. Lunch: Battered Sausage X 2 and Chips. Dinner: Red Potatoes (Flesh and Skin) , Lime Pickle, Plain Pittas. Snacks/Other: Rocky, Mini Chocolate Rolls Mini Bites, Crisps, Low Fat Hazelnut Yoghurt. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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