Weigh In record (no journal entry) for 14 September 2012
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220.7 lb
Lost so far: 1.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2217 kcal
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Fat: 124.65g | Prot: 100.44g | Carb: 172.34g.
Breakfast: White Bread Roll, Fried Egg , Ketchup , Bacon, Whole Wheat Bread, Ketchup . Lunch: Blood Sausage. Dinner: Chips (Regular), Fried Battered Fish. more...
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3015 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 45 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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corpuscle's weight history
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