corpuscle's Journal, 04 May 2014

210.3 lb Lost so far: 11.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 95.65g | Prot: 98.94g | Carb: 146.04g.   Breakfast: 1% Fat Milk, Kellogg's All-Bran. Lunch: Blue Cheese, Aldi Peppered Smoked Mackerel Fillets, Mixed Grain Bread, Fried Egg with Fat. Dinner: Sainsbury's Basics Mushy Peas, Aldi Chunky Oven Chips, Co-Op Truly Irresistible Pork Chipolata Sausages. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2775 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...