Weigh In record (no journal entry) for 02 September 2012
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229.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2126 kcal
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Fat: 73.08g | Prot: 183.94g | Carb: 178.80g.
Breakfast: Ketchup , Butter , Wholemeal Bread Medium Sliced, Fried Egg . Lunch: Bratwurst, Ketchup, Bacon. Dinner: White Rice, Chicken Meat (Roasting), Chicken Meat (Roasting). Snacks/Other: Light Vanilla with Dark Chocolate and Cherry, Apples, Bananas, Baked Stars, Nectarines, Peaches. more...
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3167 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 20.8 lb a week
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corpuscle's weight history
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