Weigh In record (no journal entry) for 08 September 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1644 kcal
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Fat: 62.95g | Prot: 118.47g | Carb: 150.33g.
Breakfast: Fried Egg with Fat, Bacon, Wholemeal Bread. Dinner: Minced Beef (95% Lean / 5% Fat), Lamb Chop (Lean Only Eaten), Cooked Lentils, White Rice. Snacks/Other: Chicken Breast, Apples, Plums, Crunchie. more...
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3043 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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corpuscle's weight history
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