corpuscle's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

220.2 lb Lost so far: 1.8 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

997 kcal

Fat: 73.32g | Prot: 36.93g | Carb: 54.95g. Breakfast: Bacon, Black Pudding, Whole Wheat Bread. Snacks/Other: Cashew Nuts, Pistachio Nuts. more...

2748 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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corpuscle's Journal, 16 September 2012

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