Weigh In record (no journal entry) for 27 December 2014
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200.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1613 kcal
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Fat: 69.86g | Prot: 66.62g | Carb: 184.49g.
Breakfast: Domino's Pizza Cheese and Tomato. Lunch: Seabrook Sea Salted Crisps, Butter, Tesco Crusty White Roll, Soft Boiled Egg. Dinner: Cooked Brussels Sprouts, White Potatoes (Flesh and Skin), Beef Brisket (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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gaining 2.4 lb a week
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corpuscle's weight history
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