Weigh In record (no journal entry) for 05 January 2014
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227.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2027 kcal
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Fat: 81.73g | Prot: 65.83g | Carb: 244.50g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Whole Wheat Bread (Commercial) , Aldi Baked Beans, Fried Egg with Fat. Lunch: Wholemeal Bread, Fried Egg with Fat. Dinner: Tesco Garlic and Coriander Mini Naan, Sainsbury's Black Eyed Beans in Water, Basmati Rice (Cooked). Snacks/Other: Cadbury Chocolate Biscuits, Cadbury Chocolate Biscuits, Walkers Deep Ridged Ready Salted Crisps, Cadbury Chocolate Biscuits. more...
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2972 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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