corpuscle's Journal, 22 March 2011

222.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 23.31g | Prot: 28.23g | Carb: 69.47g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, 1% Fat Milk, Bran Flakes. more...

2693 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...