Weigh In record (no journal entry) for 25 August 2011
|
231.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 August 2011:
|
1671 kcal
|
Fat: 17.61g | Prot: 80.51g | Carb: 302.75g.
Breakfast: Strawberries, Tea Presweetened with Sugar, Cornflakes, Skimmed Milk. Lunch: Lettuce, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Tinned Tomatoes, Bread. Dinner: Smoked Haddock, Celery, Yellow Sweet Corn, Chick Peas, Kidney Beans (Canned). Snacks/Other: Skimmed Milk, Oats, Strawberries, Sugar. more...
|
|
3076 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corpuscle's weight history
|