Weigh In record (no journal entry) for 04 April 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1572 kcal
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Fat: 58.77g | Prot: 64.07g | Carb: 192.63g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Harvest Morn Malted Wheaties., Dried Apricot, Dried Prune, Skimmed Milk. Lunch: Tea Presweetened with Sugar, White Bread, Bacon. Dinner: Fish and Chips. more...
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2974 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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corpuscle's weight history
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