corpuscle's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

228.4 lb Lost so far: 0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1519 kcal

Fat: 74.74g | Prot: 66.48g | Carb: 149.76g. Breakfast: Tea Presweetened with Sugar, Bananas , Wheat Germ Bread . Lunch: Sugar, Coffee, Nasi Goreng. Dinner: Salami, Cheddar Cheese. more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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corpuscle's Journal, 13 April 2011

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