corpuscle's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

194.0 lb Lost so far: 28.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

585 kcal

Fat: 17.88g | Prot: 35.40g | Carb: 69.33g. Breakfast: Bananas, Weetabix Banana , Cravendale Semi Skimmed Milk. Lunch: Cottage Cheese, Crackers. more...

2559 kcal

Activities & Exercise: Housework - 1 hour, Driving - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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corpuscle's Journal, 24 September 2014

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