Date started: 11 Oct 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.5 lb
22 Oct 21	172.5 lb	Reasonably Well
19 Oct 21	171.0 lb	Reasonably Well
18 Oct 21	171.0 lb	Reasonably Well
14 Oct 21	172.0 lb	Reasonably Well
13 Oct 21	172.0 lb	Reasonably Well
12 Oct 21	172.0 lb	Reasonably Well
11 Oct 21	172.5 lb	Not Applicable

Date started: 15 Jan 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 169.0 lb
09 Jan 15	153.0 lb	Reasonably Well
17 Dec 14	148.8 lb	Reasonably Well
15 Nov 14	148.0 lb	Reasonably Well
13 Nov 14	149.0 lb	Reasonably Well
31 Oct 14	149.2 lb	Reasonably Well
17 Oct 14	149.6 lb	Reasonably Well
15 Oct 14	150.6 lb	Reasonably Well
11 Oct 14	150.0 lb	Reasonably Well
07 Oct 14	151.4 lb	Reasonably Well
19 Sep 14	149.2 lb	Reasonably Well
16 Sep 14	150.8 lb	Reasonably Well
15 Sep 14	151.0 lb	Reasonably Well
10 Sep 14	152.0 lb	Reasonably Well
02 Sep 14	151.0 lb	Reasonably Well
20 Aug 14	150.2 lb	Reasonably Well
15 Aug 14	151.4 lb	Reasonably Well
01 Aug 14	152.2 lb	Reasonably Well
24 Jul 14	152.5 lb	100%
21 Jul 14	153.4 lb	Reasonably Well
18 Jul 14	153.4 lb	100%
11 Jul 14	155.6 lb	Poorly
13 Jun 14	154.4 lb	Reasonably Well
30 May 14	154.5 lb	Reasonably Well
24 May 14	153.6 lb	Reasonably Well
19 May 14	155.0 lb	Reasonably Well
08 May 14	155.2 lb	Reasonably Well
02 May 14	155.4 lb	Reasonably Well
23 Apr 14	154.6 lb	Reasonably Well
18 Apr 14	155.6 lb	Reasonably Well
13 Apr 14	155.2 lb	Reasonably Well
11 Apr 14	155.8 lb	Reasonably Well
07 Apr 14	156.0 lb	Reasonably Well
03 Apr 14	157.2 lb	Reasonably Well
30 Mar 14	157.5 lb	Reasonably Well
20 Mar 14	155.8 lb	Reasonably Well
03 Mar 14	158.6 lb	Reasonably Well
21 Feb 14	159.2 lb	Reasonably Well
19 Feb 14	158.4 lb	Reasonably Well
14 Feb 14	160.0 lb	Reasonably Well
13 Feb 14	159.4 lb	Reasonably Well
11 Feb 14	160.8 lb	Reasonably Well
07 Feb 14	159.8 lb	Reasonably Well
03 Feb 14	160.6 lb	Reasonably Well
31 Jan 14	161.0 lb	Reasonably Well
29 Jan 14	162.0 lb	Reasonably Well
26 Jan 14	161.2 lb	Reasonably Well
24 Jan 14	162.0 lb	Reasonably Well
22 Jan 14	163.0 lb	Reasonably Well
17 Jan 14	162.2 lb	Reasonably Well
15 Jan 14	164.0 lb	Reasonably Well
13 Jan 14	164.0 lb	Reasonably Well
11 Jan 14	162.6 lb	Reasonably Well
08 Jan 14	164.4 lb	Reasonably Well
06 Jan 14	164.2 lb	Reasonably Well
05 Jan 14	164.2 lb	Reasonably Well
02 Jan 14	165.8 lb	Reasonably Well
25 Dec 13	164.8 lb	Reasonably Well
18 Dec 13	166.0 lb	Reasonably Well
11 Dec 13	166.8 lb	100%
04 Dec 13	169.0 lb	Reasonably Well
27 Nov 13	167.5 lb	Reasonably Well
20 Nov 13	168.2 lb	Reasonably Well
15 Nov 13	167.0 lb	Reasonably Well
13 Nov 13	168.6 lb	100%
12 Nov 13	168.8 lb	Reasonably Well
31 Oct 13	169.8 lb	Reasonably Well
30 Oct 13	169.0 lb	Reasonably Well
17 Oct 13	172.0 lb	Reasonably Well
01 Oct 13	169.0 lb	Reasonably Well
11 Sep 13	170.0 lb	Reasonably Well
04 Sep 13	172.0 lb	Reasonably Well
08 Aug 13	169.4 lb	Reasonably Well
06 Aug 13	171.0 lb	Reasonably Well
21 Jun 13	165.0 lb	Reasonably Well
03 Jun 13	165.4 lb	Reasonably Well
15 May 13	165.8 lb	Reasonably Well
02 May 13	166.6 lb	Reasonably Well
30 Apr 13	167.0 lb	Reasonably Well
23 Apr 13	164.6 lb	Reasonably Well
22 Apr 13	163.4 lb	Reasonably Well
20 Apr 13	163.4 lb	Reasonably Well
15 Apr 13	164.8 lb	Reasonably Well
10 Apr 13	164.5 lb	Reasonably Well
07 Apr 13	165.0 lb	Reasonably Well
30 Mar 13	163.4 lb	Reasonably Well
29 Mar 13	164.6 lb	Reasonably Well
26 Mar 13	165.4 lb	Reasonably Well
20 Mar 13	165.2 lb	Reasonably Well
19 Mar 13	165.2 lb	Reasonably Well
17 Mar 13	165.6 lb	Reasonably Well
16 Mar 13	166.4 lb	Reasonably Well
13 Mar 13	166.5 lb	Reasonably Well
12 Mar 13	166.5 lb	Reasonably Well
08 Feb 13	168.0 lb	Reasonably Well
25 Jan 13	165.0 lb	Reasonably Well
18 Jan 13	167.2 lb	Reasonably Well
15 Jan 13	169.0 lb	Not Applicable