Weigh In record (no journal entry) for 13 November 2014
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1689 kcal
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Fat: 53.23g | Prot: 49.16g | Carb: 225.60g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Trader Joe's Pomegranate Seeds, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Jolly Rancher Hard Candy Stix, Lay's Salt & Vinegar Potato Chips, Trader Joe's Dolmas (Stuffed Grape Leaves), Applesauce Unsweetened, Yellow Mustard, Ketchup, Trader Joe's Turkey Corn Dogs. Dinner: Honey, Cornbread (Home Recipe), Red Table Wine, Butter (Salted), Daisy Light Sour Cream, Cabbage, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.1 lb a week
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