| November 2021 |
| Thu 11th: |
597 *
|
40%
|
fat: 32.49g |
| |
protein: 23.44g |
| |
carbs: 58.18g |
|
-
|
-
|
| Wed 10th: |
1799 *
|
120%
|
fat: 60.84g |
| |
protein: 76.30g |
| |
carbs: 187.30g |
|
-
|
-
|
| Tue 2nd: |
1468 *
|
98%
|
fat: 36.65g |
| |
protein: 62.93g |
| |
carbs: 225.64g |
|
-
|
-
|
| Mon 1st: |
2036 *
|
136%
|
fat: 66.19g |
| |
protein: 50.33g |
| |
carbs: 227.99g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1540 *
|
103%
|
fat: 66.28g |
| |
protein: 71.69g |
| |
carbs: 164.28g |
|
-
|
-
|
| Fri 22nd: |
663 *
|
44%
|
fat: 29.66g |
| |
protein: 46.70g |
| |
carbs: 57.39g |
|
-
|
-
|
| Wed 20th: |
1774 *
|
118%
|
fat: 47.73g |
| |
protein: 76.88g |
| |
carbs: 251.48g |
|
-
|
-
|
| Tue 19th: |
2310 *
|
154%
|
fat: 107.35g |
| |
protein: 77.13g |
| |
carbs: 260.68g |
|
-
|
-
|
| Mon 18th: |
1816 *
|
121%
|
fat: 84.26g |
| |
protein: 58.74g |
| |
carbs: 198.63g |
|
2244*
|
 428
|
| Sun 17th: |
1901 *
|
127%
|
fat: 65.83g |
| |
protein: 84.28g |
| |
carbs: 249.51g |
|
2089*
|
188
|
| Fri 15th: |
802 *
|
53%
|
fat: 39.78g |
| |
protein: 41.13g |
| |
carbs: 75.08g |
|
-
|
-
|
| Thu 14th: |
2050 *
|
137%
|
fat: 70.58g |
| |
protein: 77.21g |
| |
carbs: 230.52g |
|
2290*
|
240
|
| Wed 13th: |
1830 *
|
122%
|
fat: 51.83g |
| |
protein: 78.86g |
| |
carbs: 270.07g |
|
-
|
-
|
| Tue 12th: |
1881
|
125%
|
fat: 56.35g |
| |
protein: 109.76g |
| |
carbs: 236.47g |
|
2318*
|
437
|
| Mon 11th: |
2055
|
137%
|
fat: 91.62g |
| |
protein: 71.32g |
| |
carbs: 212.63g |
|
2358*
|
303
|
| December 2014 |
| Tue 16th: |
382 *
|
25%
|
fat: 15.02g |
| |
protein: 16.12g |
| |
carbs: 47.01g |
|
-
|
-
|
| Mon 8th: |
1518 *
|
101%
|
fat: 53.18g |
| |
protein: 51.49g |
| |
carbs: 209.56g |
|
-
|
-
|
| Tue 2nd: |
724 *
|
48%
|
fat: 32.43g |
| |
protein: 36.35g |
| |
carbs: 78.86g |
|
-
|
-
|
| Mon 1st: |
1590 *
|
106%
|
fat: 57.30g |
| |
protein: 76.43g |
| |
carbs: 200.74g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
836 *
|
56%
|
fat: 29.07g |
| |
protein: 18.72g |
| |
carbs: 128.98g |
|
-
|
-
|
