Weigh In record (no journal entry) for 26 January 2014
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161.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1752 kcal
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Fat: 40.91g | Prot: 58.55g | Carb: 207.16g.
Breakfast: 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal, Bananas, Lowfat Plain Yogurt, Yummy 100% All Natural Chicken Breast Patties, Kraft American Cheese Slice, Flour Tortilla. Dinner: Apples, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Sourdough Bread Bowl. Snacks/Other: Cheddar Cheese, Trader Joe's Wine Crackers, Red Table Wine, White Table Wine. more...
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losing 2.8 lb a week
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