Weigh In record (no journal entry) for 07 April 2014
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1734 kcal
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Fat: 56.32g | Prot: 76.27g | Carb: 232.53g.
Breakfast: Green Tea, Bananas, Starbucks Greek Yogurt & Honey Parfait. Lunch: Kroger California Roll, San Luis Sourdough Sourdough Deli Bread, Deli Sliced Ham, Cheddar Cheese, Kraft Mayo with Olive Oil. Dinner: Spinach, Sun-Maid California Golden Raisins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pecan Nuts, Granny Smith Apples, Fresh Selections Shredded Carrots, Flour Tortilla, Avocados, Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Morey's Imitation Crab, Daisy Light Sour Cream, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry. more...
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losing 2.1 lb a week
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