Weigh In record (no journal entry) for 06 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1812 kcal
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Fat: 60.42g | Prot: 60.38g | Carb: 252.92g.
Breakfast: Butter (Salted), Hard Boiled Egg Whites, Banana Nut Muffin. Lunch: Chicken or Turkey Pot Pie. Dinner: Brown Sugar, Carrots, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Rice. Snacks/Other: Champions Tubes, Butter (Salted), French or Vienna Bread (Includes Sourdough). more...
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gaining 0.9 lb a week
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