well_hello's Journal, 13 November 2013

We got this Sir.

168.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1691 kcal

Fat: 70.58g | Prot: 76.38g | Carb: 196.25g.   Breakfast: Brownie, Bananas, 1% Fat Milk, Chobani Champions Tubes, Frozen Cherries. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Ikea Lingonberry Preserves, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Mission Flour Tortillas (Fajita Size), Avocados, Bell Peppers. Dinner: Olive Oil, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Ketchup, Russet Potatoes (Flesh and Skin). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kraft 2% Milk American Cheese Singles, Safeway Portobello Mushroom Ravioli, Trader Joe's Garlic & Cheese Breadsticks. more...

2164 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...