Weigh In record (no journal entry) for 06 January 2014
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1852 kcal
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Fat: 70.44g | Prot: 83.87g | Carb: 221.66g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread, Whole Foods Market D'Anjou Pears. Lunch: Coffee, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Trader Joe's Everything Bagel Chips, Plain Yogurt, Baby Carrots, Healthy Choice Crustless Chicken Pot Pie. Dinner: Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Soft Bread Stick, Mae Ploy Sweet Chili Sauce, Soy Sauce, Aidells Pineapple & Bacon Sausage, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Refried Beans (Canned), Las Fortunitas Corn Tortilla Chips, Oatmeal Cookie. more...
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steady weight
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