Weigh In record (no journal entry) for 13 April 2014
|
155.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
997 kcal
|
Fat: 40.23g | Prot: 49.51g | Carb: 116.77g.
Breakfast: Jam Preserves, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Strawberries. Lunch: Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nabisco Better Cheddars Baked Snack Crackers, Daisy Light Sour Cream, Lettuce, Publix Red Bell Pepper, Carrots, Zucchini, Extra Virgin Olive Oil, Cheddar Cheese, Flour Tortilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
well_hello's weight history
|