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Omg! 5lbs in 3 weeks!!!
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1888 kcal
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Fat: 42.10g | Prot: 51.22g | Carb: 222.13g.
Breakfast: Flour Tortilla, Vegetable Fajita. Lunch: Nachos with Cheese and Sour Cream, Coleslaw, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Hefeweizen Beer. Snacks/Other: Udon Noodle Soup Bowl. more...
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losing 2.2 lb a week
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