Weigh In record (no journal entry) for 21 February 2014
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1926 kcal
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Fat: 55.60g | Prot: 54.41g | Carb: 219.12g.
Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal, Lowfat Plain Yogurt, Bananas. Lunch: Butter (Salted), Great Value Original Apple Sauce, Clementines, Spinach, Kraft Italian Roasted Red Pepper Anything Dressing, Baby Carrots, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Cheddar Cheese, Mortadella, LaBrea Bakery French Bread Baguette. Dinner: Beef Tip Round (Trimmed to 0" Fat), Red Table Wine, Garlic Butter, Baked Potato (Peel Eaten), White Castle Sliders. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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gaining 2.8 lb a week
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