Weigh In record (no journal entry) for 15 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2013:
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1991 kcal
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Fat: 74.77g | Prot: 77.84g | Carb: 243.39g.
Breakfast: Tea (Brewed), Gala Apples, Hard Boiled Egg Whites, Jam Preserves, Shedd's Spread Original, Toasted 100% Whole Wheat Bread. Lunch: Frozen Orange Juice (Reconstituted with Water), Italian Salad Dressing (Reduced Fat), Ketchup, Ranch Salad Dressing, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Dinner: Butter (Salted), Sour Dough Bread, Sugar, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apricot Spread, Hefeweizen Beer, Broiled or Baked Pork Chop. Snacks/Other: 1% Fat Milk, Oatmeal Squares Cereal - Golden Maple, Clementines, Mini Crispy Rice Snacks - Cheddar. more...
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