Weigh In record (no journal entry) for 03 April 2014
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1737 kcal
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Fat: 76.27g | Prot: 81.38g | Carb: 193.74g.
Breakfast: Cooked Egg White, Great Value Frozen Mixed Berries, Plain Yogurt. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Trader Joe's Organic Brown Basmati Rice, Trader Joe's Spicy Italian Chicken Sausage, Publix Red Bell Pepper. Dinner: Sugar, Extra Virgin Olive Oil, Arby's Toasted Almonds, Butter, Cooked Brussels Sprouts (from Fresh), Scallops, Oranges, Quinoa (Cooked). Snacks/Other: 2% Fat Milk, Girl Scout Cookies Peanut Butter Sandwich Cookies, Aidells Chicken Teriyaki Meatballs, Ritz Peanut Butter Cracker Sandwiches, Garden of Eatin' Blue Corn Tortilla Chips, Colby Jack Cheese. more...
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losing 0.5 lb a week
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 Comments
Hi, I have added you as a buddy, I hope you don't mind. I am new to this site and really want to lose weight.
03 Apr 14 by member: Grace4u
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