Weigh In record (no journal entry) for 13 January 2014
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1574 kcal
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Fat: 63.86g | Prot: 59.00g | Carb: 198.37g.
Breakfast: Great Value Mixed Berries, Lowfat Plain Yogurt. Lunch: Hard Candies, Jose Ole Shredded Steak Taquitos, Cucumber (with Peel), Arby's Toasted Almonds, Avocados, Couscous. Dinner: Apples, Kraft Creamy Balsamic Dressing, Cheddar Cheese, Fazoli's Garlic Breadstick, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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gaining 4.9 lb a week
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