Weigh In record (no journal entry) for 11 April 2014
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1619 kcal
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Fat: 66.28g | Prot: 60.98g | Carb: 202.63g.
Breakfast: Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Lunch: Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Cod, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Quinoa (Cooked), Bananas. Dinner: Extra Virgin Olive Oil, Honey, Trader Joe's Candied Walnuts, Calavo Avocado, Grapefruit (Pink and Red), Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Butter, Newman's Own Olive Oil & Vinegar Dressing, Trader Joe's Artisan Mini Ciabatta Bread. more...
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losing 0.4 lb a week
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