Weigh In record (no journal entry) for 19 March 2013
|
165.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1793 kcal
|
Fat: 59.97g | Prot: 73.57g | Carb: 214.00g.
Breakfast: Tea (Brewed), Pizza with Meat and Vegetables. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pickles, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lemon, Parmesan Cheese (Grated), Organic Whole Wheat Couscous, Onions, Dried Zante Currants, Red Tomatoes (with Green Chilies, Canned), Ground Pork (Cooked). Snacks/Other: Tequila, Frozen Orange Juice (Reconstituted with Water), Frozen Mixed Berries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
well_hello's weight history
|