Weigh In record (no journal entry) for 17 March 2013
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1645 kcal
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Fat: 70.75g | Prot: 68.92g | Carb: 186.84g.
Breakfast: Light or Lite Cream Cheese, Butter, English Muffin. Lunch: Turkey Gravy (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Bread Stuffing. Dinner: Cooked Green Cabbage, White Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Ricotta Cheese (Part Skim Milk), Sour Dough Bread, Bananas (Large), Lowfat Blueberry Kefir. more...
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1850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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